Dale Sefton

I first got in touch with ONE MMA to bring my daughters (7 & 10 year olds) down to the junior classes. I would sit and watch the kids class before the adults classes and was always curious about joining in, but at first I was to nervous to sign up. After a free 121 taster session with coach Dre I soon found out there was nothing to be nervous about, I really enjoyed it and from that day on I haven’t look back. I lost 5 stone in the first 12months of my journey and now I am an assistant coach in the Teen an Junior classes. I feel like I have come a long way from sitting at the mat side as a spectator!

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